Fix your Buffel Hump

  • von
166.000 Abonnenten
A Neck hump is also known as a Buffalo hump or a Dowager’s hump.
It is often due to a faulty posture and with the correct exercises, can be corrected.
In this video, I will share my favourite exercises with you for correcting the Neck Hump.
I have seen some remarkable results in our clinic when these exercises are combined with postural correction.
Exercises:
1. YWTL Exercise 1:14 min
2. Pull Arm/Tilt Head 1:37 min
3. Arm Up/Turn and Tilt 3:00 min
I love making these videos for you and would really appreciate your support by simply commenting and giving me the thumbs up if you think it is worth it.
Don’t forget to subscribe for the most effective how-to video’s!
P.S.  Sorry für den „Buffel.“  Eigentlich müsste es ja Buffalo heissen.  Buffel klingt aber auch nicht schlecht 🙂